Five Awesome Health Benefits of Crab Meat
Crabs are famous seafood items because of their tasty flavors and many health benefits. There are many species of crabs; however, only some of them are used as food. Some crabs can live on the water while others on land. Portunus trituberculatus is the specific crab species that has been most likely eaten.
To eat and enjoy delicious crab meat, the exoskeleton of the crab should be cracked and separated. There is a good amount of tasty meat inside that can be used in different menus and in various kinds of cuisines. You can enjoy them at a reputable crab restaurant in 85085. But, crab meat is more than just a delicious meal. Because of its abundance in essential nutrients, fats, and minerals, and omega-3 fatty acids, crab meat has been found to offer many benefits to health.
These include the following:
Boosts Bone Health
Crabmeat contains a good deal of phosphorus, which is vital for bone and teeth health. This makes crab meat a perfect addition to the diet of those who have a family history of bone diseases like osteoporosis.
Promotes Heart Health
Crabmeat contains omega-3 fatty acids which are good fats that balance cholesterol levels and promote anti-inflammatory activity throughout the body. These fatty acids can lower blood pressure, protect the heart from strain, and prevent the development of atherosclerosis, reducing one’s risk of heart attack and stroke.
The body’s immune system needs any help available with all the pathogens and potential illnesses attacking it every day. Crabmeat has selenium which is found to stimulate immune system activity and acts as an antioxidant that protects the body from chronic illnesses. The antioxidants in crabs also neutralize free radicals which can cause cell mutation. Also, crab meat contains riboflavin that also increases antioxidant production in the body.
Promotes Blood Circulation
Crab is abundant in copper, which is a mineral that helps in absorbing iron in the stomach and boosts red blood cell production, keeping the body well oxygenated. Also, copper can promote faster healing and cell regrowth after an illness or injury.
Improves Sleep Quality
An extra benefit of crab meat is its ability to help people have quality sleep. This is because of its magnesium content. This mineral is found to improve the quality, calmness, and length of sleep. Also, crab meat can help in reducing sleep disorders and the possibility of insomnia by regulating body metabolism.